Cottage cheese has become a favourite protein boost in the US. Whisked into eggs, it makes them soft, creamy and higher in protein.
دستور پخت
Cottage Cheese Scrambled Eggs: The Protein Trend
- آمادهسازی
- 5 دقیقه
- پخت
- 5 دقیقه
- مجموع
- 10 دقیقه
- کالری
- 260
مواد لازم
نفر
طرز تهیه
Whisk the eggs with the cottage cheese, salt and pepper until mostly smooth.
Melt the butter in a non-stick pan over low heat.
Pour in the eggs and stir gently with a spatula for 3 to 4 minutes, until soft curds form.
Take the pan off the heat while the eggs still look a little wet. They will finish cooking on the plate.
Top with chives and serve with toast.
نکتهها
- Keep the heat low; high heat makes the eggs rubbery.
- Whisking the cottage cheese first gives a smoother texture.
ارزش غذایی هر وعده
- کالری
- 260
- پروتئین
- 24 g
- کربوهیدرات
- 4 g
- چربی
- 17 g
- فیبر
- 0 g
مقادیر تخمینی است و فقط جنبهٔ اطلاعرسانی دارد.
دیدگاهها