Pumpkin spice is a classic autumn flavor, and overnight oats are one of the easiest ways to enjoy it. Prepare them before bed and you have a filling breakfast ready in the morning.
Ingredients for 1 jar
- 1/2 cup rolled oats
- 1/2 cup milk or plant milk
- 1/3 cup plain Greek yogurt
- 2 tablespoons pumpkin puree
- 1 teaspoon maple syrup or honey (optional)
- 1/2 teaspoon cinnamon, a pinch of ginger, and a pinch of nutmeg
- 1 tablespoon chia seeds (optional)
- Pumpkin seeds and a few walnuts to serve
Steps
- Combine oats, milk, yogurt, pumpkin puree, spices, syrup, and chia seeds in a jar.
- Stir well, close the lid, and refrigerate overnight, at least 6 hours.
- In the morning, stir and add a splash of milk if the texture is too thick.
- Top with pumpkin seeds and walnuts before eating.
Tips
- Use canned pumpkin puree or cooked pumpkin mashed smooth.
- Add fresh berries or sliced banana for extra sweetness.
- Those watching sugar can skip the syrup; the spices and pumpkin add flavor.
Make three jars at once for the next three days.
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