Name: Pumpkin Spice Overnight Oats: A Cozy Make-Ahead Breakfast
Prep time: 5 min
Total time: 5 min
Ingredients: ½ cup Rolled oats; ½ cup Milk or plant milk; ⅓ cup Plain Greek yogurt; 2 tbsp Pumpkin puree; 1 tsp Maple syrup or honey, optional; ½ tsp Cinnamon, plus a pinch of ginger and nutmeg; 1 tbsp Chia seeds, optional; Pumpkin seeds and a few walnuts, to serve; 10 g Walnuts, to serve

Autumn Vegetarian Heart-healthy 5 min 1 servings431 Calories

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Pumpkin spice is a classic autumn flavor, and overnight oats are one of the easiest ways to enjoy it. Prepare them before bed and you have a filling breakfast ready in the morning.

Tips

Use canned pumpkin puree or cooked pumpkin mashed smooth.
Add fresh berries or sliced banana for extra sweetness.
Those watching sugar can skip the syrup; the spices and pumpkin add flavor.

Make three jars at once for the next three days.

Recipe

Pumpkin Spice Overnight Oats: A Cozy Make-Ahead Breakfast

Vegetarian Heart-healthy Autumn

Prep: 5 min
Total: 5 min
Calories: 431

Ingredients

1 servings

½ cup Rolled oats
½ cup Milk or plant milk
⅓ cup Plain Greek yogurt
2 tbsp Pumpkin puree
1 tsp Maple syrup or honey optional
½ tsp Cinnamon plus a pinch of ginger and nutmeg
1 tbsp Chia seeds optional
Pumpkin seeds and a few walnuts to serve
10 g Walnuts to serve

Method

Combine oats, milk, yogurt, pumpkin puree, spices, syrup, and chia seeds in a jar.
Stir well, close the lid, and refrigerate overnight, at least 6 hours.
In the morning, stir and add a splash of milk if the texture is too thick.
Top with pumpkin seeds and walnuts before eating.

Tips

Use canned pumpkin puree or cooked pumpkin mashed smooth.
Add fresh berries or sliced banana for extra sweetness.
Those watching sugar can skip the syrup.

Nutrition per serving

Calories: 431
Protein: 22.8 g
Carbs: 50 g
Fat: 17.1 g
Fiber: 10.5 g

Estimated values, for information only.

Vitamins and minerals per serving

Vitamin B1248%
Vitamin A33%
Zinc25%
Magnesium24%
Calcium20%

Share of an adult’s daily value (FDA). Estimated from the main ingredients using USDA data, ignoring cooking losses; for information only. What do I need each day?