Turmeric Latte at Home: A Golden Drink with Simple Steps

Turmeric latte searches have climbed in the past three months. Learn how to make a smooth golden latte at home and what to watch for.

لاته‌ی زردچوبه در خانه: نوشیدنی طلایی با چند مرحله‌ی ساده
10 min

Turmeric latte, known as golden milk, has drawn more attention recently, with many people searching for simple home versions. It is a warm, mildly spiced drink made with milk and turmeric.

Who should be careful?

Turmeric can interact with blood thinners and may upset the stomach in large amounts. People with gallbladder problems, kidney stones or on medication should check with a doctor before drinking it daily.

Recipe

Turmeric Latte at Home: A Golden Drink with Simple Steps

Prep
5 min
Cook
5 min
Total
10 min
Calories
180

Ingredients

1 servings

Method

  1. Warm the milk gently in a small pan. Do not boil.

  2. Whisk in the turmeric, black pepper, cinnamon and ginger.

  3. Simmer for 3 minutes, stirring.

  4. Strain, sweeten if needed, and serve.

Tips

  • Turmeric can interact with blood thinners and may upset the stomach in large amounts.
  • Check with a doctor before drinking it daily if you take medication or have gallbladder problems.

Nutrition per serving

Calories
180
Protein
8 g
Carbs
19.5 g
Fat
8.2 g
Fiber
0.8 g

Estimated values, for information only.

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CookMagz Research Unit

Reviewing scientific articles and reports on nutrition, health and the benefits of foods. This unit publishes general information and is not a substitute for medical advice.

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