Turmeric Latte at Home: A Golden Drink with Simple Steps

Turmeric latte, known as golden milk, has drawn more attention recently, with many people searching for simple home versions. It is a warm, mildly spiced drink made with milk and turmeric.

Ingredients for 1 mug

• 1 cup milk or plant milk
• 1/2 teaspoon ground turmeric
• A pinch of black pepper (it helps the body absorb curcumin)
• 1/4 teaspoon cinnamon and a small piece of grated ginger
• 1 teaspoon honey or maple syrup (optional)

Steps

1. Warm the milk gently in a small pan. Do not boil.
2. Whisk in the turmeric, black pepper, cinnamon and ginger.
3. Simmer for 3 minutes, stirring.
4. Strain, sweeten if needed, and serve.

Who should be careful?

Turmeric can interact with blood thinners and may upset the stomach in large amounts. People with gallbladder problems, kidney stones or on medication should check with a doctor before drinking it daily.