Stewed Apples for Gut Health: A Gentle Fiber-Rich Dessert

Stewed apples are popular in searches for gut health, especially for people who find raw fruit hard to digest. Cooking softens the fiber, and cinnamon adds warmth.

Ingredients for 2 servings

• 2 apples, peeled and diced
• 1/2 cup water
• 1/2 teaspoon cinnamon
• 1 teaspoon honey or none

Steps

1. Put the apples, water and cinnamon in a small pan.
2. Cover and simmer for 10 to 12 minutes until soft.
3. Serve warm, with plain yogurt if you like.

What the evidence says

Apples provide soluble fiber, which can support regular bowel movements. Stewed apples are gentle, but they do not treat digestive disorders. People with persistent symptoms should see a doctor.