17 min
Stewed apples are popular in searches for gut health, especially for people who find raw fruit hard to digest. Cooking softens the fiber, and cinnamon adds warmth.
What the evidence says
Apples provide soluble fiber, which can support regular bowel movements. Stewed apples are gentle, but they do not treat digestive disorders. People with persistent symptoms should see a doctor.
Recipe
Stewed Apples for Gut Health: A Gentle Fiber-Rich Dessert
- Prep
- 5 min
- Cook
- 12 min
- Total
- 17 min
- Calories
- 90
Ingredients
servings
Method
Put the apples, water and cinnamon in a small pan.
Cover and simmer for 10 to 12 minutes until soft.
Serve warm, with plain yogurt if you like.
Tips
- Keep the skin on for extra fiber if you prefer.
- Skip the honey for a no-added-sugar version.
Nutrition per serving
- Calories
- 90
- Protein
- 0.5 g
- Carbs
- 24 g
- Fat
- 0.3 g
- Fiber
- 3.9 g
Estimated values, for information only.
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