Quick and Healthy Mexican-Style Chicken Tacos Recipe
How to Make Chicken Tacos
Introduction:
Chicken tacos are a quick, healthy, and globally loved dish with roots in Mexican cuisine. Due to their delicious flavor, variety of ingredients, and adaptability to different diets, they have gained immense popularity worldwide. Athletes can benefit by adding extra protein (such as beans or low-fat Greek yogurt). Diabetics can use whole-grain tortillas and sugar-free sauces, while the elderly can prepare it with softer textures (like steamed chicken). With a balance of protein and fiber, chicken tacos are suitable for a healthy diet, but care should be taken with salt or high-fat sauces.
Ingredients For 4 Serves
|
Tortillas |
4 pieces |
|
Chicken fillet |
300g |
|
Shredded lettuce |
1 cup |
|
Chopped tomatoes |
1 cup |
|
Shredded cheddar cheese |
½ cup |
|
Low-fat Greek yogurt or mayonnaise |
4 tbsp |
|
Lemon juice |
1 tbsp |
|
Olive oil |
1 tbsp |
|
Taco seasoning (or the following mix): |
|
|
Paprika |
1 tsp |
|
Chili powder |
½ tsp |
|
Cumin |
½ tsp |
|
Garlic powder |
1 tsp |
|
Salt |
to taste |
|
black pepper |
to taste |
cook time
|
Preparation time |
10 minutes |
|
Cooking time |
10 minutes |
|
Total Time |
20 minutes |
Nutrition Facts (per serving)
|
Calories |
280 calories |
|
Fat |
12 grams |
|
Protein |
20 grams |
|
Carbohydrates |
22 grams |
|
Fiber |
3 grams |
Let's get started
Step 1
1. Prepare and cook the chicken:
• Cut the chicken fillets into small pieces, mix them with taco seasoning and olive oil, and cook in a skillet over medium heat until golden and fully cooked (about 10 minutes).
Step 2
2. Warm the tortillas:
• Heat the tortillas in a microwave or skillet for a few seconds.
Step 3
3. Assemble the tacos:
• Add the cooked chicken, shredded lettuce, chopped tomatoes, shredded cheese, and yogurt (or mayonnaise) onto each tortilla.
4. Serve:
• Drizzle with lemon juice and serve immediately.
Additional Tips:
1. Marinate the chicken in seasoning for at least 30 minutes for better flavor.
2. Grill the tortillas for a crispy texture.
3. Add toppings like avocado or sweet corn for extra taste and nutrition.
4. Use authentic salsa or guacamole for a traditional touch.
