Name: Cottage Cheese Tacos: A High-Protein Weeknight Dinner
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 Small corn or whole-wheat tortillas; 200 g Cottage cheese, drained; 1 Small onion, finely chopped; 1 Tomato, diced; 1 tsp Cumin; ½ tsp Paprika; 1 tbsp Lime juice; 5 g Fresh coriander; Salt, to taste

20 min

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Cottage cheese has become a popular protein ingredient in home cooking. In these tacos it replaces part of the meat and adds creaminess, so the filling is light but satisfying.

Tips

Choose low-fat cottage cheese if you are watching fat intake.
People with kidney conditions should check protein portions with their doctor.

Recipe

Cottage Cheese Tacos: A High-Protein Weeknight Dinner

Prep: 10 min
Cook: 10 min
Total: 20 min
Calories: 227

Ingredients

2 servings

Method

Warm the tortillas in a dry pan.
Mix the cottage cheese with cumin, paprika, and salt. Heat gently in a small pan for 3 minutes.
Fill each tortilla with the warm cheese, tomato, and onion.
Finish with lime juice and coriander.