Cottage Cheese Tacos: A High-Protein Weeknight Dinner

Cottage cheese tacos are part of the protein trend this year. Here is a simple, filling recipe that takes about 20 minutes.

Cottage Cheese Tacos: A High-Protein Weeknight Dinner

Cottage cheese has become a popular protein ingredient in home cooking. In these tacos it replaces part of the meat and adds creaminess, so the filling is light but satisfying.

Ingredients for 2 people

  • 4 small corn or whole-wheat tortillas
  • 200 g cottage cheese, drained
  • 1 small onion, finely chopped
  • 1 tomato, diced
  • 1 teaspoon cumin and 1/2 teaspoon paprika
  • Lime juice, salt, and fresh coriander

Steps

  1. Warm the tortillas in a dry pan.
  2. Mix the cottage cheese with cumin, paprika, and salt. Heat gently in a small pan for 3 minutes.
  3. Fill each tortilla with the warm cheese, tomato, and onion.
  4. Finish with lime juice and coriander.

Tips

  • Choose low-fat cottage cheese if you are watching fat intake.
  • People with kidney conditions should check protein portions with their doctor.

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