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Boiled chicken with potatoes and carrots is a perfectly healthy and simple dish made without oil or frying. It is ideal for heart patients, diabetics, children, seniors, and athletes. Chicken breast serves as a rich source of lean protein, while vegetables like carrots and potatoes provide essential vitamins and fiber. By using basic spices, you can transform this simple dish into a flavorful meal. For heart patients, it’s recommended to reduce the amount of salt, while athletes may increase the quantity of chicken for additional protein.
Benefits:
– A low-fat and healthy dish.
– Rich in protein, supporting muscle repair and growth.
– Perfect for low-calorie diets and detoxification.
Drawbacks:
– May not be suitable for individuals with a naturally cold body temperament (adding ginger or warm spices is recommended).
Enjoy!
Recipe
Boiled chicken with potatoes and carrots
- Prep
- 10 min
- Cook
- 35 min
- Total
- 45 min
- Calories
- 190
Ingredients
Method
Preparation: - Wash and chop all ingredients.
Cooking : - Place the chicken, onion, garlic, and spices into a pot.
- Add water and bring to a boil over medium heat.
- After 10 minutes, add the carrots and potatoes.
- Reduce to low heat and simmer until all ingredients are fully cooked.
Serving: Once cooked, you can strain the chicken broth if desired and serve it alongside the meal.
Tips
- 1. Garnish with fresh parsley or dill before serving for enhanced aroma and presentation.
- 2. For children, cook the ingredients until softer or mash them for easier consumption.
- 3. For athletes, add a squeeze of fresh lemon juice to boost protein absorption.
Nutrition per serving
- Calories
- 190
- Protein
- 25 g
- Carbs
- 20 g
- Fat
- 2 g
- Fiber
- 3 g
Estimated values, for information only.
Vitamins and minerals per serving
- Vitamin A44%
- Vitamin C41%
- Potassium27%
- Magnesium19%
Share of an adult’s daily value (FDA). Estimated from the main ingredients using USDA data, ignoring cooking losses; for information only. What do I need each day?
