Cheese, Tomato, and Cucumber Sandwich
This version of the cheese, tomato, and cucumber sandwich combines fresh, nutritious vegetables that not only provide a delicious taste but also offer high nutritional value. In this recipe, cucumber adds a fresh and juicy element to the sandwich.
Benefits for Different Groups:
For Diabetics:
- Cucumber and tomatoes are high in fiber, helping to control blood sugar levels.
- Low-fat cheese provides protein, which is beneficial for blood sugar management.
For Heart Patients:
- Olive oil and whole grain bread are excellent choices for heart health.
- This meal can be suitable for cardiac patients, especially when using low-fat ingredients high in fiber.
For Students and Busy Individuals:
- This sandwich is quick to prepare and can serve as a light, energizing meal for students and those with limited time for eating.
For Weight Management:
- This low-calorie sandwich is rich in fiber and protein, promoting satiety and reducing overeating tendencies.
Conclusion:
The cheese, tomato, and cucumber sandwich is a simple, nutritious, and quick meal suitable for various individuals, from diabetics and heart patients to students and those seeking healthy food options. Combining cheese, tomatoes, and cucumber creates a fresh and nutritious flavor profile.
Ingredients For 2 Serves
|
Sandwich bread |
4 slices |
|
Low-fat cheese (such as low-fat mozzarella or feta cheese) |
100g |
|
Tomatoes |
2 medium |
|
Cucumber |
1 medium |
|
Salt |
to taste |
|
pepper |
to taste |
|
Olive oil ( optional for better flavor) |
2 teaspoons |
cook time
|
Preparation time |
5 minutes |
|
Cooking time (optional) |
3 minutes |
|
Total time |
8 minutes |
Nutrition Facts (per serving)
|
Calories |
270 calories |
|
Fat |
13 grams |
|
Protein |
11 grams |
|
Carbohydrates |
28 grams |
|
Fiber |
4 grams |
Let's get started
Step 1
Ingredient Preparation
1. Tomatoes:
- Wash and slice the tomatoes into rings.
2. Cucumber:
- Wash and slice the cucumber into thin rings or slices.
3. Cheese:
- Cut the cheese into appropriate portions.
Step 2
Sandwich Assembly
1. Building the Sandwich:
- Open the sandwich bread and place cheese on one slice.
- Layer tomato and cucumber slices on top of the cheese.
- Season with salt and pepper.
- Drizzle with olive oil if desired.
2. Heating (Optional):
- If you prefer the sandwich warm, heat it in a pan over low heat for 2-3 minutes until the cheese slightly melts and the bread becomes slightly toasted.
