What Causes Heart Palpitations at Night?

Today’s trending health news explores several factors that can trigger abnormal heart palpitations during the night. Here are the key points from the report:

• Stress and Anxiety: One of the primary causes of nighttime heart palpitations is stress and anxiety from daily pressures. When a person goes to sleep, the accumulated stress may manifest as irregular or intense heartbeats.
• Caffeine Consumption: Drinking caffeinated beverages close to bedtime can increase your heart rate and trigger palpitations. Even a cup of tea or coffee in the late hours might contribute to this issue.
• Electrolyte Imbalance: An imbalance or deficiency in electrolytes such as potassium and magnesium can disrupt normal heart muscle function, leading to sudden palpitations.
• Hormonal Changes: In women, hormonal fluctuations during periods like menstruation or menopause can be a contributing factor to experiencing palpitations at night.
• Underlying Cardiac Conditions: Sometimes, nighttime palpitations can be a sign of underlying heart issues such as arrhythmia or other cardiovascular diseases. When these palpitations occur along with symptoms like dizziness, shortness of breath, or chest pain, they may be warning signs that require medical attention.

Doctors recommend that if these palpitations occur frequently or are accompanied by concerning symptoms, individuals should consult a healthcare provider for a thorough evaluation and appropriate treatment.

This report highlights the importance of managing stress and adopting a healthy lifestyle to prevent heart problems. It also advises people, especially those prone to palpitations, to avoid consuming stimulants in the later hours of the day.