Ginger Lemon Honey Tea: A Warming Cup for Cool Days
A simple homemade ginger, lemon and honey tea for chilly evenings: how to brew it, how strong to make it, and who should go easy.
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Red Lentil Soup with Lemon: Cozy, Creamy and Ready in 35 Minutes
A silky red lentil soup with carrot, cumin and fresh lemon: budget-friendly, high in plant protein and perfect for cool autumn evenings.
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Pumpkin Cottage Cheese Muffins: Soft, Lightly Sweet and High in Protein
Soft, lightly sweet pumpkin muffins made with cottage cheese. Tips for a tender crumb, flour swaps, storage and freezing.
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Stewed Apples for Gut Health: A Gentle Fiber-Rich Dessert
Gently stewed apples with cinnamon: an easy, soft, fiber-containing dessert, plus what the evidence does and does not say about gut health.
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Bone Broth Soup: A Simple Recipe and Honest Benefits
Bone broth soup searches have stayed high. Here is a simple homemade soup, with a clear look at what the evidence does and does not show.
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Turmeric Latte at Home: A Golden Drink with Simple Steps
A caffeine-free golden milk made at home: tips for a smooth cup, variations, storage and who should check with a doctor.
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Pumpkin Chai Latte at Home: A Warm Fall Drink in 10 Minutes
A cozy pumpkin chai latte in 10 minutes: why it works, tips, caffeine-free and iced variations, and storage.
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Maple Pecan Apple Crisp: A Classic Fall Dessert Made Simpler
Apple crisp with an oat and pecan topping and less sugar: tips for a crunchy topping, swaps, storage and serving ideas.
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Apple Cinnamon Coffee: A Cozy Autumn Drink for Home
A cozy apple cinnamon coffee made with apple juice or cider, a cinnamon stick and strong coffee. Tips, swaps and make-ahead notes.
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Pumpkin Spice Overnight Oats: A Cozy Make-Ahead Breakfast
Pumpkin spice overnight oats are an easy autumn breakfast. Prepare them the night before and enjoy a warm, filling start.
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