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Hummus is a smooth Middle Eastern dip made from chickpeas, tahini (sesame paste), lemon and garlic. Add canned pumpkin and you get a creamy, softly sweet, golden dip that looks beautiful on a fall table. It is vegan, takes ten minutes in a food processor, and is a lighter alternative to heavy cheese-based starters on Thanksgiving day.
Why pumpkin hummus works
Pumpkin puree is mild, a little earthy and naturally creamy, so it softens the chickpeas and lets you use less oil. Tahini adds a nutty richness, lemon keeps everything bright, and cumin and smoked paprika give warmth that suits autumn. The result tastes like hummus first and pumpkin second, which is exactly why guests who “don’t like pumpkin” still go back for more.
Tips for the smoothest dip
- Use plain pumpkin puree, not pumpkin pie filling, which is sweetened and spiced. Butternut squash, roasted and cooled, also works.
- Blend the tahini and lemon first for a minute, then add the other ingredients. This whips the tahini and gives a fluffier texture.
- Add ice-cold water a spoonful at a time. It makes the hummus lighter and paler.
- Peel the chickpeas if you have time. Rubbing off the thin skins gives a silkier result, but it is optional.
- Taste and adjust. More lemon for brightness, more salt for depth, a little maple syrup if your pumpkin is bland.
Variations
- Persian-inspired: swirl in a pinch of ground saffron dissolved in a teaspoon of hot water and top with chopped pistachios and dried barberries or pomegranate seeds.
- Spicy: add a spoonful of harissa or a pinch of cayenne.
- Sweeter: stir in a teaspoon of maple syrup and a little cinnamon.
- Roasted garlic: use a whole roasted head instead of raw cloves for a milder flavour.
Serving ideas for the holiday table
Spread the hummus in a shallow bowl, make a well in the centre and fill it with olive oil, toasted pumpkin seeds and paprika. Serve with warm pita, pretzel crisps, raw carrots, cucumber, radishes and endive leaves. It sits well on a grazing board next to olives, nuts and cheese, and it also makes a good sandwich spread the next day.
Make ahead and storage
Pumpkin hummus tastes even better after a few hours in the fridge, so it is ideal to make one or two days before Thanksgiving. Keep it in an airtight container for up to five days, with a thin layer of olive oil on top. Stir before serving and add toppings at the last minute so the seeds stay crunchy. It can be frozen for up to two months; thaw overnight in the fridge and whisk in a splash of water and lemon juice.
Note: sesame is a common allergen, so label the dish if guests have allergies.
Recipe
Pumpkin Hummus for Thanksgiving: Creamy, Vegan and Make-Ahead
- Prep
- 10 min
- Cook
- 5 min
- Total
- 15 min
- Calories
- 150
Ingredients
To serve
Method
Toast the pumpkin seeds in a dry skillet over medium heat for about 4 minutes until they pop and smell nutty, then set aside.
Blend the tahini and lemon juice in a food processor for 1 minute until pale and thick.
Add the garlic, cumin, smoked paprika and salt and blend for 30 seconds.
Add the chickpeas and pumpkin puree and blend for 2 minutes, scraping down the sides.
With the machine running, add the olive oil and then the ice water, one tablespoon at a time, until the hummus is smooth and light. Taste and adjust the salt and lemon.
Spread in a shallow bowl, drizzle with olive oil and top with the toasted seeds and a pinch of paprika. Serve with warm pita and raw vegetables.
Tips
- Chill for a few hours before serving so the flavours meld.
- Keep refrigerated for up to 5 days, and add toppings just before serving.
Nutrition per serving
- Calories
- 150
- Protein
- 5 g
- Carbs
- 14 g
- Fat
- 9 g
- Fiber
- 4 g
Estimated values, for information only.
Vitamins and minerals per serving
- Folate78%
- Vitamin A46%
- Iron19%
- Zinc19%
- Magnesium18%
- Vitamin K15%
Share of an adult’s daily value (FDA). Estimated from the main ingredients using USDA data, ignoring cooking losses; for information only. What do I need each day?




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