Omelette with Eggs and Cheese
An egg and cheese omelette is a quick, nutritious, and delicious meal that's perfect for those with limited time. This dish can be prepared in just a few minutes with minimal ingredients and provides enough energy to get through the day.
Ingredients For 1 Serves
Eggs | 2 |
Mozzarella or Gouda cheese | 25 grams |
Butter or oil | 1 teaspoon |
Salt and pepper | to taste |
cook time
Preparation time | 1 minutes |
Cooking time | 2 minutes |
Total time | 3 minutes |
Nutrition Facts (per serving)
Calories | 100 calories |
Fat | 8 grams |
Protein | 6 grams |
Carbohydrates | 45 grams |
Fiber | 0 grams |
Let's get started
Step 1
Prepare the ingredients: Crack the eggs into a bowl and mix well with salt and pepper. Grate or chop the cheese.
Step 2
Cook the eggs: Heat a pan with butter or oil over low heat. Pour the eggs into the pan and let the bottom set.
Step 3
Add the cheese: Sprinkle the cheese over the eggs and cover the pan. Wait for about 1 minute until the cheese melts and the eggs are fully cooked. Then serve.
Additional Tips:
1- For extra flavor, add chopped herbs like parsley, chives, or dill to the eggs before cooking.
2- To make it more filling, add diced vegetables such as bell peppers, tomatoes, or spinach.
3- For a creamier texture, mix a tablespoon of milk or cream into the eggs before whisking.
4- Use non-stick cookware to avoid sticking and ensure an even cook.
5- For a crispy edge, let the eggs cook slightly longer before adding the cheese.
6-If you prefer a fluffier omelette, separate the egg whites and yolks, whip the whites until frothy, and fold them gently into the yolks.
7-Pair with whole-grain toast or a side salad for a complete meal.
To learn more about the benefits of Egg : Benefits of Egg
