Eggs: A Miracle for Health or Hidden Risks You Don’t Know About!

Eggs are a highly nutritious and commonly consumed food that is included in many diets. They are rich in high-quality proteins, vitamins, minerals, and healthy fats, all of which contribute to overall health. Eggs are particularly beneficial for boosting the immune system, maintaining eye health, and strengthening muscles. However, excessive egg consumption can be harmful for individuals with heart problems or high cholesterol. Additionally, some people are allergic to eggs and should avoid them. To prevent foodborne illnesses, it is recommended to cook eggs thoroughly.