Boiled chicken with potatoes and carrots
Boiled chicken with potatoes and carrots is a perfectly healthy and simple dish made without oil or frying. It is ideal for heart patients, diabetics, children, seniors, and athletes. Chicken breast serves as a rich source of lean protein, while vegetables like carrots and potatoes provide essential vitamins and fiber. By using basic spices, you can transform this simple dish into a flavorful meal. For heart patients, it’s recommended to reduce the amount of salt, while athletes may increase the quantity of chicken for additional protein.
Benefits:
- A low-fat and healthy dish.
- Rich in protein, supporting muscle repair and growth.
- Perfect for low-calorie diets and detoxification.
Drawbacks:
- May not be suitable for individuals with a naturally cold body temperament (adding ginger or warm spices is recommended).
Ingredients For 4 Serves
Chicken breast ( cut into large pieces ) | 500 g |
Carrots (sliced into rounds) | 3 |
Potatoes (coarsely chopped) | 3 |
Onion ( Divided into four parts ) | 1 |
Garlic | 2 cloves |
Bay leaf ( optional ) | 1 |
Water | 6 cups |
Salt | To taste |
pepper | to taste |
Turmeric | 1/2 teaspoon |
cook time
Preparation time | 10 minutes |
Cooking time | 35 minutes |
Total time | 45 minutes |
Nutrition Facts (per serving)
Calories | 190 calories |
Fat | 2 grams |
Protein | 25 grams |
Carbohydrates | 20 grams |
Fiber | 3 grams |
Let's get started
Step 1
Preparation:
- Wash and chop all ingredients.
Cooking :
- Place the chicken, onion, garlic, and spices into a pot.
- Add water and bring to a boil over medium heat.
- After 10 minutes, add the carrots and potatoes.
- Reduce to low heat and simmer until all ingredients are fully cooked.
Step 2
Serving: Once cooked, you can strain the chicken broth if desired and serve it alongside the meal.
Additional tips
1. Garnish with fresh parsley or dill before serving for enhanced aroma and presentation.
2. For children, cook the ingredients until softer or mash them for easier consumption.
3. For athletes, add a squeeze of fresh lemon juice to boost protein absorption.
