Benefits of Mushrooms

1. Rich in Nutrients: Mushrooms are an excellent source of vitamin D, B vitamins (such as niacin and riboflavin), potassium, copper, and selenium.
2. Boosts the Immune System: Certain types of mushrooms, particularly shiitake and reishi, help strengthen the immune system.
3. Supports Weight Loss: Mushrooms are low in calories and fat, yet high in fiber, which helps promote a feeling of fullness.
4. Anti-inflammatory and Antioxidant Properties: Mushrooms contain antioxidants like ergothioneine and glutathione, which help reduce inflammation and combat oxidative stress.
5. Regulates Blood Sugar: The fiber content in mushrooms may help manage blood sugar levels and reduce the risk of type 2 diabetes.

harmful effects of Mushrooms

1. Allergic Reactions: Some individuals may be allergic to mushrooms, experiencing symptoms such as itching or difficulty breathing.
2. Toxic Mushrooms: Consuming wild mushrooms without proper identification can be extremely dangerous and even fatal.
3. Digestive Issues: Some people may experience bloating or mild digestive problems, especially if mushrooms are not cooked properly.
4. Restrictions for Certain Patients: People with kidney conditions may need to limit their mushroom intake due to their high potassium content.

Nutritional Value of White Mushrooms (Per 100 Grams, Raw):

• Calories: 22
• Carbohydrates: 3.3 g
• Fiber: 1 g
• Protein: 3.1 g
• Fat: 0.3 g
• Vitamin D: 18 mcg (23% of daily requirement)
• Potassium: 318 mg
• Sodium: 5 mg

Mushrooms are a healthy and versatile food suitable for a variety of diets. Thanks to their numerous benefits, they are often considered a superfood.