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Shakshuka is a beloved Middle Eastern and North African dish of eggs gently poached in a rich, spiced tomato and pepper sauce. It is served straight from the pan with crusty bread for scooping, and it works equally well for breakfast, brunch or a light dinner. It takes about 30 minutes and uses simple, inexpensive ingredients.
The name comes from an Arabic word that means “a mixture”, and versions of the dish are found from Tunisia and Libya to Israel and Egypt. Persian cooks have similar dishes, such as our nargesi (Persian spinach and eggs skillet) and Mirza Ghasemi, which share the same idea of eggs cooked into a flavorful vegetable base.
What makes a great shakshuka
- A well-cooked sauce. Simmering the tomatoes until thick keeps the sauce from being watery and gives the eggs a stable bed.
- Smoky spices. Cumin, sweet and smoked paprika and a little chili give a warm, smoky flavor.
- Gently poached eggs. Low heat and a lid cook the whites while the yolks stay soft.
Tips
- Use a wide pan with a lid, such as a cast-iron skillet, so the eggs cook evenly.
- Make little wells in the sauce with a spoon and crack the eggs into them one at a time.
- Cover and cook on medium-low for 5 to 8 minutes, checking at 5. The whites should be set and the yolks still jiggly.
- Do not overcook. The eggs continue to cook from the heat of the pan after you remove it.
- Salt the sauce before adding the eggs, not after, for even seasoning.
Variations
- Green shakshuka: use spinach, zucchini and herbs instead of tomatoes.
- Feta shakshuka: crumble feta over the sauce before adding the eggs.
- Meaty: add spicy sausage such as merguez or chorizo.
- Chickpea: stir in a can of drained chickpeas for extra protein.
Serving and storage
Serve hot from the pan with warm pita, crusty bread or a loaf like our no-knead bread, plus chopped parsley, a spoonful of yogurt and a sprinkle of chili flakes. The tomato sauce keeps for 4 days in the fridge, so you can make it ahead and poach fresh eggs when you are ready to eat. Do not store the cooked eggs for more than a day.
Frequently asked questions
Is shakshuka spicy?
It can be as mild or as spicy as you like. Adjust the chili and harissa to taste.
Are the eggs safe if the yolk is runny?
The whites should be fully set. If you are pregnant, elderly or immunocompromised, cook the eggs until the yolks are firm or use pasteurized eggs.
Recipe
Shakshuka: Eggs Poached in Spiced Tomato Sauce (Easy One-Pan Recipe)
- Prep
- 10 min
- Cook
- 25 min
- Total
- 35 min
- Calories
- 250
Ingredients
Method
Heat the olive oil in a large, wide skillet over medium heat. Cook the onion and pepper for 6 to 8 minutes until soft.
Add the garlic, cumin, both paprikas, chili flakes and tomato paste and cook for 1 minute.
Pour in the crushed tomatoes and salt. Simmer for 10 to 12 minutes, stirring now and then, until the sauce thickens.
Use the back of a spoon to make 6 wells in the sauce. Crack an egg into each well.
Cover the pan, reduce the heat to medium-low and cook for 5 to 8 minutes, until the whites are set and the yolks are still soft.
Sprinkle with parsley and serve at once, with bread for dipping.
Tips
- Cook the sauce until thick so it is not watery.
- Check the eggs at 5 minutes; they keep cooking in the hot pan.
- The sauce keeps in the fridge for 4 days; poach fresh eggs when serving.
Nutrition per serving
- Calories
- 250
- Protein
- 14 g
- Carbs
- 20 g
- Fat
- 13 g
- Fiber
- 5 g
Estimated values, for information only.
Vitamins and minerals per serving
- Vitamin C80%
- Vitamin K61%
- Vitamin B1228%
- Vitamin A25%
- Vitamin E24%
- Folate19%
Share of an adult’s daily value (FDA). Estimated from the main ingredients using USDA data, ignoring cooking losses; for information only. What do I need each day?




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