10 min
Pumpkin chai has joined the list of popular fall drinks in cafes. Making it at home takes about 10 minutes and lets you control the sugar.
Tips
- Caffeine is present in black tea; use a herbal chai for a caffeine-free version.
- Use unsweetened milk to keep the sugar low.
Recipe
Pumpkin Chai Latte at Home: A Warm Fall Drink in 10 Minutes
- Prep
- 5 min
- Cook
- 5 min
- Total
- 10 min
- Calories
- 107
Ingredients
servings
Method
Boil the water and steep the tea bags for 5 minutes.
Whisk the milk, pumpkin puree, and spices in a small pan over medium heat until warm and frothy.
Strain the tea into mugs, add the pumpkin milk, and sweeten to taste.
Sprinkle with cinnamon.
Tips
- Caffeine is present in black tea; use a herbal chai for a caffeine-free version.
- Use unsweetened milk to keep the sugar low.
Nutrition per serving
- Calories
- 107
- Protein
- 4.1 g
- Carbs
- 14.2 g
- Fat
- 4.1 g
- Fiber
- 0.7 g
Estimated values, for information only.




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