Professional Mushroom Lasagna at Home: Easy, Quick, and Incredibly Delicious!
Country of Origin:
Lasagna is one of Italy’s most famous dishes and is considered a part of Mediterranean cuisine. The vegetarian version, such as mushroom lasagna, is especially popular among those who prefer lighter and healthier meals.
Introduction
Mushroom lasagna is a popular Italian vegetarian dish made with layers of lasagna sheets, mushrooms, cheese, and tomato sauce. Due to its delicious taste and healthy ingredients, it’s an excellent choice for vegetarians. If you want to prepare it for diabetics or individuals with heart conditions, you can use low-fat cheese and low-sodium tomato sauce. For athletes, adding more protein, such as tofu or minced lentils, is recommended. Children and the elderly can also enjoy this dish, especially with the addition of other vegetables. Mushroom lasagna is rich in fiber and antioxidants but may need modifications for those with lactose intolerance or gluten sensitivity.
Benefits and Drawbacks
Benefits:
• High in fiber and antioxidants (from mushrooms and tomatoes).
• Suitable for vegetarians and can be adapted for diabetics and athletes.
• Provides sustained energy through its combination of carbohydrates and protein.
Drawbacks:
• High fat and calorie content due to the cheese, which may require moderation in low-calorie diets.
• May need modifications for individuals with gluten or lactose intolerance.
Ingredients For 4 Serves
|
Lasagna sheets |
250 g |
|
Fresh mushrooms (chopped) |
400 g |
|
Mozzarella cheese |
200 g |
|
Parmesan cheese (optional) |
50 g |
|
Tomato sauce |
2 cups |
|
Onion (finely chopped) |
1 |
|
Garlic (grated) |
2 cloves |
|
Salt |
To taste |
|
black pepper |
to taste |
|
Olive oil |
2 tbsp |
|
Fresh or dried basil |
1 tsp |
cook time
|
Preparation time |
15 minutes |
|
Cooking time |
40 minutes |
|
Total Time |
55 minutes |
Nutrition Facts (per serving)
|
Calories |
320 calories |
|
Fat |
14 grams |
|
Protein |
15 grams |
|
Carbohydrates |
35 grams |
|
Fiber |
5 grams |
Let's get started
Step 1
1. Prepare the ingredients:
• Sauté onions and garlic in olive oil until golden. Add chopped mushrooms and cook until their water evaporates.
2. Make the sauce:
• Add tomato sauce to the mushroom mixture. Season with basil, salt, and pepper, and let it thicken slightly.
3. Prepare the lasagna sheets:
• Cook the lasagna sheets according to the package instructions (boiling or no-boil).
Step 2
4. Layer the lasagna:
• In a baking dish, spread a layer of the mushroom sauce, add a layer of lasagna sheets, and then a layer of mozzarella cheese. Repeat until all ingredients are used. Sprinkle Parmesan cheese on the top layer.
5. Bake:
• Place the dish in a preheated oven at 180°C (350°F) and bake for 30-40 minutes until the top turns golden.
Additional Tips:
• For enhanced flavor, use a variety of mushrooms (e.g., shiitake or portobello).
• Adding spinach or zucchini to the layers boosts nutritional value.
• Use whole-grain or gluten-free lasagna sheets for added health benefits.
• If the top of the lasagna gets too browned, cover the dish with foil.
