Iced Coffee Recipe: A Refreshing, Healthy, and Energy-Boosting Beverage for All Ages
Iced Coffee
Introduction:
Iced coffee is one of the most popular beverages worldwide, made with cold-brewed coffee and perfect for warm weather. Thanks to its caffeine content, it is favored for boosting energy and combating fatigue. Diabetics can use natural sweeteners like stevia, while athletes can make it more nutritious by adding protein milk. Seniors can replace regular milk with almond or coconut milk to avoid lactose, and with proper sugar and fat control, iced coffee is also suitable for individuals with heart conditions. However, excessive caffeine consumption might lead to insomnia or heart palpitations.
Benefits and Drawbacks:
• Benefits:
1. Instant energy boost due to caffeine.
2. May lower the risk of type 2 diabetes (without sugar).
3. Improves focus and alertness.
• Drawbacks:
1. Overconsumption may cause insomnia or anxiety.
2. Adding sugar or cream can increase calorie count.
Ingredients For 2 Serves
Cold-brewed coffee | 2 cups |
Ice cubes | 1 cup |
Milk or plant-based milk (almond, coconut) | 1 cup |
Sugar or sweetener (optional) | to taste |
Whipped cream or milk foam (optional) | for garnish |
cook time
Preparation time | 5 minutes |
Cooking time | 0 minutes |
Total Time | 5 minutes |
Nutrition Facts (per serving)
Calories | 50 calories |
Fat | 2 grams |
Protein | 1 grams |
Carbohydrates | 5 grams |
Fiber | 0 grams |
Let's get started
Step 1
Preparation Steps (Simplified):
1. Cool the brewed coffee completely.
2. Fill glasses with ice cubes.
3. Pour the cold coffee over the ice and add milk.
4. Add sugar or sweetener if desired.
5. Garnish with whipped cream or milk foam and serve.
Additional Tips:
1. Use freshly brewed coffee for the best aroma and flavor.
2. Add flavored syrups like caramel or vanilla for a unique twist.
3. Cold-brew coffee offers a smoother, less acidic taste.
