French Fries : Crispy and Golden Restaurant-Style
French fries are a beloved side dish worldwide, enjoyed by all age groups. Perfectly crispy on the outside and tender on the inside, they are versatile enough to pair with burgers, fried chicken, or simply enjoy as a snack. To make them suitable for specific dietary needs:
- Diabetics: Opt for air frying or bake with minimal oil.
- Heart Patients: Use oils with unsaturated fats like olive oil and avoid excess salt.
- Athletes and Children: Add a light sprinkle of Parmesan or nutritional yeast for extra protein and calcium.
- Elderly: Ensure fries are cooked to a softer texture if needed.
While French fries provide quick energy due to their carbohydrate content, excessive consumption of fried foods can lead to weight gain or high cholesterol. Moderation is key to enjoying their taste and benefits without adverse effects.
Benefits and Harms:
- Benefits: Provides quick energy; a satisfying comfort food.
- Harms: High in calories and fats when fried; moderate consumption is advised.
Ingredients For 4 Serves
potatoes (preferably starchy like yellow or red potatoes) large | 4 |
Water (for soaking) | As needed |
Salt | to taste |
Cooking oil (for frying) | As needed |
cook time
Preparation time | 20 minutes |
Cooking Time | 20 minutes |
Total Time | 40 minutes |
Nutrition Facts (per serving)
Calories | 365 calories |
Fat | 18 grams |
Protein | 3.5 grams |
Carbohydrates | 50 grams |
Fiber | 4 grams |
Let's get started
Step 1
Preparation Steps:
Cutting the Potatoes:
Slice potatoes into uniform strips to ensure even cooking.
Soaking in Cold Water:
Submerge the potato strips in cold salted water for 30 minutes. This step removes excess starch, preventing sogginess.
Drying the Potatoes:
After soaking, rinse the potatoes thoroughly to remove any excess salt and starch. Pat the potatoes completely dry using a clean kitchen towel to avoid oil splatter and ensure crispiness.
Step 2
First Fry (Cooking the Inside):
- Heat oil to 150-160°C (300-320°F).
- Fry potatoes for 5-7 minutes until soft but not browned.
- Remove and drain on paper towels. Let cool completely.
Second Fry (For Crispiness):
- Increase oil temperature to 180-190°C (350-375°F).
- Fry the cooled potatoes for 3-4 minutes until golden and crispy.
- Sprinkle salt immediately after frying.
Serving:
Serve hot with your favorite dips, like ketchup or mayonnaise.
Additional Tips:
For restaurant-style fries, the amount of salt in the soaking water is crucial, as it helps remove excess starch and enhances the potatoes a mild flavor.
Recommended Amount:
- Add about 1 to 1.5 teaspoons of salt per 1 liter of water.
- If soaking for a long time (more than 30 minutes), there’s no need to increase the salt amount.
-If you want the potatoes to be fully flavored, you can increase the salt to 2 teaspoons, but avoid making them too salty. This amount ensures a perfect balance of flavor and texture for your fries..
- Use fresh, high-quality oil and avoid reusing oil multiple times.
- Double frying ensures the ideal texture—soft inside, crispy outside.
- For extra flavor, toss fries with garlic powder, paprika, or grated cheese after frying.
