30 min
Cottage cheese egg bites have become a popular high-protein breakfast. They bake in a muffin tin, keep well in the fridge, and can be reheated in seconds.
Recipe
Cottage Cheese Egg Bites: Protein-Packed Breakfast in 20 Minutes
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
- Calories
- 182
Ingredients
servings
Method
Heat the oven to 180 degrees Celsius and grease a 12-cup muffin tin.
Blend the eggs and cottage cheese until smooth.
Stir in the vegetables, grated cheese and seasoning.
Pour into the cups and bake for 18 to 20 minutes until set.
Cool and store in the fridge for up to 4 days.
Tips
- Reheat in the microwave for 20 to 30 seconds.
- Add chopped herbs or sun-dried tomatoes for variety.
Nutrition per serving
- Calories
- 182
- Protein
- 17.2 g
- Carbs
- 3.5 g
- Fat
- 10.7 g
- Fiber
- 0.1 g
Estimated values, for information only.
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