Persimmon in Autumn: Benefits, Risks and How to Eat It
Persimmons are in season. Learn their nutrition, how to pick and ripen them, easy ways to eat them and who should be careful.
Read more: Persimmon in Autumn: Benefits, Risks and How to Eat ItCookMagz Research Unit
Reviewing scientific articles and reports on nutrition, health and the benefits of foods. This unit publishes general information and is not a substitute for medical advice.
35 posts
Pomegranate in Autumn: Benefits, Risks and Easy Ways to Eat It
Pomegranate season is here. See what it offers nutritionally, who should be careful, and simple ways to enjoy it.
Read more: Pomegranate in Autumn: Benefits, Risks and Easy Ways to Eat It
Stewed Apples for Gut Health: A Gentle Fiber-Rich Dessert
Gently stewed apples with cinnamon: an easy, soft, fiber-containing dessert, plus what the evidence does and does not say about gut health.
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Bone Broth Soup: A Simple Recipe and Honest Benefits
Bone broth soup searches have stayed high. Here is a simple homemade soup, with a clear look at what the evidence does and does not show.
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Turmeric Latte at Home: A Golden Drink with Simple Steps
A caffeine-free golden milk made at home: tips for a smooth cup, variations, storage and who should check with a doctor.
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Ultra-Processed Foods and Your Blood: What a New Study Suggests
A recent study reports that ultra-processed foods leave a metabolic signature in the blood. Here is what this means for everyday eating.
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Prickly Pear (Nopal): Benefits, Risks and How to Eat It
Prickly pear is showing up in drinks and snacks. Learn how it tastes, its nutrition and possible benefits, its risks, how to peel it safely and easy ways to eat it.
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Fibermaxxing: How to Add More Fiber to Every Meal
Fibermaxxing means adding more fiber at every meal. Learn why fiber matters, how much you need, which foods are highest, a sample day, how to avoid gas and bloating and who should be careful.
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Foods That Support Your Immunity This Winter
No single food prevents colds or flu, but a balanced diet supports immunity. Practical winter foods rich in vitamin C, zinc, vitamin D and protein, warm meal ideas and habits that matter even more.
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Turmeric: What the Research Says and How to Use It Safely
Turmeric has become one of the most searched superfoods. Here is what its main active compound does in the body, where the evidence is still limited, and how to use it safely in cooking.
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