Classic Cheesecake: A Delicious & Nutritious Twist on a Timeless Favorite (Perfect for Diabetics, Heart Patients, Athletes & Kids)
Introduction
Cheesecake is a classic, highly popular dessert that combines creamy cream cheese, eggs, and sugar to create a rich, delicate flavor. Its roots can be traced back to ancient Greece, while the modern version (such as New York cheesecake) gained fame in America. Although the original recipe may not suit everyone, you can modify it by reducing sugar and fat for diabetics or heart patients. Athletes and children can enhance its nutritional value by adding fresh fruits or nuts. Seniors can also enjoy a softer, low-fat version without worrying about high-fat content.
Benefits and Drawbacks
Benefits:
- A good source of calcium and protein
- Delicious flavor and a soft, satisfying texture
- Customizable ingredients allow for healthier variations (e.g., low-fat versions)
Drawbacks:
- The original version is high in sugar and fat, making it less suitable for diabetics or heart patients
- High calorie content per serving, which may lead to weight gain if consumed excessively
Ingredients For 8 Serves
digestive biscuits | 200 grams |
melted butter | 100 grams |
cream cheese (e.g., Philadelphia) |
|
sugar | 150 grams |
eggs | 3 |
vanilla extract | 1 teaspoon |
sour cream (or a low-fat substitute if needed) | 200 grams |
flour or cornstarch for stabilization (Optional) | 2 tablespoons |
cook time
Preparation time | 20 minutes |
Cooking time | 45 minutes |
Cooling | At least 4 hours (ideally overnight) |
Total Time | 5 hours and 5 minutes |
Nutrition Facts (per serving)
Calories | 370 calories |
Fat | 26 grams |
Protein | 7 grams |
Carbohydrates | 29 grams |
Fiber | 1.5 grams |
Let's get started
Step 1
Prepare the Crust:
- Finely crush the digestive biscuits and mix with the melted butter.
- Press the mixture evenly into the bottom of a springform pan.
Make the Filling:
- In a bowl, blend the cream cheese, sugar, eggs, vanilla extract, and sour cream until smooth.
- Avoid overmixing to prevent incorporating too much air.
Bake:
- Pour the filling over the prepared crust.
- Place the pan in a preheated oven at 160°C (320°F) and bake for 45–50 minutes until the edges are set and the center remains slightly jiggly.
Step 2
Cool and Serve:
- Let the cheesecake cool to room temperature.
- Refrigerate for at least 4 hours (preferably overnight) until completely firm.
Additional Tips:
1. Use Room Temperature Ingredients: Bring the cream cheese and eggs to room temperature before mixing for a smoother blend.
2. Avoid Overmixing: Overmixing can create excess air bubbles, affecting the texture.
3. Water Bath (Bain-Marie): Place the pan in a water bath during baking to prevent the cheesecake from cracking.
4. Gradual Cooling: Allow the cheesecake to cool slowly to maintain its texture and prevent cracking.
5. Adjust Sweetness: For diabetic or heart-friendly versions, reduce the amount of sugar or use low glycemic sweeteners.
