Healthy Chocolate Muffin Recipe for Quick and Delicious Treats
The Olympic Chocolate Muffin is a delicious and attractive dessert made from a combination of dark chocolate, whole wheat flour, and natural ingredients. This muffin, which has Mediterranean-European roots, is a perfect choice for hosting, post-workout nutrition, or as a special snack. With simple adjustments, this recipe can be tailored for diabetics (by replacing sugar with stevia), seniors (by reducing fats), or athletes (by adding protein powder). Rich in antioxidants, fiber, and nutrients, these muffins can help improve heart health, boost energy, and strengthen the immune system. However, due to their high calorie and fat content, they should be consumed in moderation.
Benefits and Harms:
Benefits:
• A rich source of antioxidants due to cocoa and dark chocolate.
• High fiber content for digestive health.
• Provides instant energy, making it ideal for athletes.
Harms:
• High in calories and fat; best consumed in moderation.
• Not suitable for those with gluten sensitivities (unless gluten-free flour is used).
Ingredients For 6 Serves
Whole wheat flour | 1.5 cups |
Cocoa powder | 4 tablespoons |
Dark chocolate (chopped) | 1 cup |
Brown sugar | ½ cup |
Eggs | 2 |
Low-fat milk | ½ cup |
Coconut oil | ¼ cup |
Baking powder | 1 teaspoon |
Vanilla extract | 1 teaspoon |
Salt | ¼ teaspoon |
cook time
Preparation time | 10 minutes |
Cooking time | 25 minutes |
Total Time | 35 minutes |
Nutrition Facts (per serving)
Calories | 220 calories |
Fat | 12 grams |
Protein | 5 grams |
Carbohydrates | 24 grams |
Fiber | 3 grams |
Let's get started
Step 1
- Preheat the oven: Set the oven to 180°C (356°F) and grease a muffin tray or line it with muffin papers.
- Mix dry ingredients: In a large bowl, combine the flour, cocoa powder, baking powder, and salt.
- Mix wet ingredients: In another bowl, whisk the eggs, sugar, milk, coconut oil, and vanilla extract until smooth.
- Combine the mixtures: Add the wet ingredients to the dry ingredients and mix gently. Fold in the chopped dark chocolate and mix gently.
Step 2
- Bake: Divide the batter evenly into the muffin tray and bake for 20-25 minutes.
Additional Tips:
1. Do not overmix the batter for softer muffins.
2. Use dark chocolate with at least 70% cocoa for a richer flavor.
3. Add chopped nuts or dried fruits for variety.
4. Substitute sugar with low-calorie sweeteners for a diabetic-friendly option.
