Indian Sausage
Indian Sausage or Curry Sausage is a popular street food from Punjab, India, created by combining Indian spices with European sausage.
Precautions:
- Not suitable for individuals with a sensitive stomach.
- Not recommended for late-night dinners.
- If you have digestive issues, reduce the amount of spices.
**Healthier Modifications:
1. Reduce Fat:
- Use chicken sausages.
- Reduce the oil amount.
- Cook in a non-stick pan.
2. Increase Fiber:
- Add grated carrots.
- Add grated cabbage.
- Use whole-grain bread.
3. Reduce Calories:
- Omit extra oil.
- Use low-fat sausages.
- Reduce the amount of bread.
Ingredients For 2 Serves
Sausages | 4 pieces |
Large onion | 1 |
Tomato | 1 |
Green chili | 1 |
Oil | 3 tablespoons |
Curry powder | 1 tablespoon |
Turmeric | 1/2 teaspoon |
Salt | to taste |
pepper | to taste |
cook time
Preparation time | 5 minutes |
Cooking time | 15 minutes |
Total time | 20 minutes |
Nutrition Facts (per serving)
Calories | 450 calories |
Fat | 35 grams |
Protein | 15 grams |
Carbohydrates | 25 grams |
Fiber | 3 grams |
Let's get started
Step 1
Prepare the Ingredients:
1. Slice the sausages .
2. Dice the onion.
3. Dice the tomato.
4. Slice the green chili into rings.
Step 2
Prepare the Curry Sauce:
1. Heat the oil in a pan.
2. Sauté the onion until golden.
3. Add the spices (curry powder and turmeric).
4. Add the diced tomato and sauté.
5. Cook the mixture for 5 minutes until the sauce thickens.
Step 3
Final Cooking:
1. Add the sausages to the sauce.
2. Sauté for 3-4 minutes.
3. Add the green chili.
4. Sauté for another minute.
5. Remove from heat.
Additional Tips:
- For extra spiciness, you can add chili powder.
- You can also include garlic and ginger for added flavor.
- Serve with baguette or Indian bread.
- Garnish with fresh cilantro.
