Tuna sandwich
Tuna Sandwich: A Quick and Nutritious Choice
A tuna sandwich, rich in protein, omega-3, and essential vitamins, is a complete meal that can be adapted to various tastes and nutritional needs.
Ideal for:
- Students and Professionals: Quick 5-minute preparation and portable
- Athletes: Rich protein source for muscle strength and recovery
- Busy Families: Easy to prepare and customizable for different tastes
Special Diet Adaptations:
For Diabetics:
- Use whole grain bread
- Use low-fat mayonnaise
- Add fresh vegetables for extra fiber
For Heart Patients:
- Replace mayonnaise with Greek yogurt or avocado
- Use low-sodium tuna
- Add leafy green vegetables
Important Preparation Tips:
- Use quality, low-sodium canned tuna
- Add fresh vegetables for increased nutritional value
- Follow proper storage guidelines to maintain freshness
- Adjust ingredients according to individual dietary needs
This suitable meal combines nutrition, taste, and flexibility, making it an ideal option for those seeking a quick yet healthy meal.
Ingredients For 2 Serves
tuna | 1 cans |
mayonnaise | 1 tablespoon |
chopped pickles | Some |
Bread (toast or baguette) | as desired |
Corn | optional |
olives | optional |
cook time
Preparation time | 5 minutes |
Mixing ingredients | 5 minutes |
Total time | 10 minutes |
Nutrition Facts (per serving)
Calories | 320 calories |
Fat | 17 grams |
Protein | 23 grams |
Carbohydrates | 33 grams |
Fiber | 4 grams |
Let's get started
Step 1
Prepare the Ingredients:
Drain the excess liquid from the tuna can and transfer the tuna to a large bowl.
Step 2
Mix the Ingredients:
Add the mayonnaise to the tuna and mix well. If desired, add the chopped pickles, corn, or olives.
Step 3
Serve:
Place the tuna mixture on toast or baguette and serve as desired. For a warm sandwich, you can heat it in a toaster or pan.
