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Introduction
Salad Shirazi is a fresh and healthy Persian salad made with cucumber, tomato, and onion. It is flavored with lemon juice and salt and served as a light side dish with most Iranian meals.
Why This Salad is Popular
- Quick and easy
- Very healthy and low calorie
- No oil or fat
- Perfect for weight loss
- Traditional Persian taste
Health Benefits
- High water content (hydration)
- Rich in vitamin C
- Helps digestion
- Low calorie
- Fat-free and heart friendly
Possible Drawbacks
- Too much lemon may irritate stomach
- Over-salt reduces health benefits
Personal Experience:
This salad is one of the simplest but most refreshing parts of Persian cuisine. When fresh vegetables are used and chopped finely, it becomes very light and delicious.
Your Turn:
Do you like your Shirazi salad more sour or mild in flavor?
Have you ever tried adding mint or olive oil to make it different from the traditional recipe?
Have you ever made a healthy Lettuce Salad before?
Enjoy!
Recipe
Shirazi Salad (Authentic Persian Cucumber, Tomato, and Onion Salad)
- Prep
- 10 min
- Cook
- 10 min
- Total
- 20 min
- Calories
- 45
Ingredients
Method
Wash all vegetables well. Finely dice cucumber, tomato, and onion into very small cubes.
Mix all ingredients in a bowl. Add lemon juice and salt. Mix gently. Let it rest for 5–10 minutes and serve fresh.
Tips
- Use fresh vegetables only
- Cut everything very small and even
- Add lemon slowly and taste
- Serve immediately for best flavor
Nutrition per serving
- Calories
- 45
- Protein
- 1 g
- Carbs
- 10 g
- Fat
- 0.2 g
- Fiber
- 2 g
Estimated values, for information only.
Vitamins and minerals per serving
- Vitamin C32%
- Vitamin K29%
Share of an adult’s daily value (FDA). Estimated from the main ingredients using USDA data, ignoring cooking losses; for information only. What do I need each day?
