Pasta with Pesto SauceQuick Italian-Style Pesto Pasta with Nuts | 15-Minute Recipe + TipsPasta with Pesto Sauce
Pasta with pesto sauce is one of the most popular Italian dishes, originating from the “Liguria” region in northwest Italy. This dish is considered part of the Mediterranean cuisine and is known for its fresh and simple flavor.
Pasta with pesto sauce is a delicious and nutritious dish that holds a special place in Mediterranean diets. Combining olive oil, garlic, basil, and Parmesan cheese, it offers a unique and healthy flavor. For diabetics, reducing the amount of oil and nuts may be necessary. For those with heart conditions, using low-fat cheese instead of Parmesan is a better choice. Athletes can pair this dish with additional protein sources like chicken or fish. Both children and the elderly can enjoy this simple and flavorful dish, with reduced salt if needed.
Benefits:
- Rich in antioxidants (basil and garlic)
- Contains healthy fats from olive oil and nuts
- Suitable for vegetarian and Mediterranean diets
- Quick and easy to prepare
Drawbacks:
- May not be suitable for individuals limiting fat intake
- The use of cheese may not be ideal for those avoiding dairy products
Ingredients For 4 Serves
Pasta (spaghetti or penne) | 250 grams |
Fresh basil | 1 cup |
Garlic | 2 cloves |
Grated Parmesan cheese | 1/4 cup |
Walnuts or pistachios | 1/4 cup |
Olive oil | 1/3 cup |
Salt | to taste |
black pepper | to taste |
Lemon juice | 1 tablespoon |
cook time
Preparation time | 5 minutes |
Cooking Time | 10 minutes |
Total Time | 15 minutes |
Nutrition Facts (per serving)
Calories | 370 calories |
Fat | 24 grams |
Protein | 10 grams |
Carbohydrates | 40 grams |
Fiber | 4 grams |
Let's get started
Step 1
Cooking the Pasta: Boil the pasta in salted water for 8-10 minutes until it reaches an “al dente” texture.
Step 2
Making the Pesto Sauce: In a blender or food processor, combine basil, garlic, Parmesan cheese, walnuts or pistachios, olive oil, salt, and pepper until a smooth sauce forms.
Step 3
Mixing Pasta and Sauce: Toss the cooked pasta with the pesto sauce and mix well.
Serving: Plate the pasta and optionally sprinkle additional Parmesan cheese on top.
Additional tips :
- Substitute almonds, pistachios, or even walnuts in the pesto for a unique flavor.
- Use fresh, high-quality basil for the best taste.
- Avoid overcooking the pasta to maintain its texture and avoid stickiness.
- Enhance the flavor by garnishing the pasta with freshly squeezed lemon juice or grated lemon zest before serving.
