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Pumpkin pasta is the cosy dinner that autumn was made for: a velvety sauce built from canned or roasted pumpkin purée, finished with nutty brown butter and crisp sage leaves. It tastes rich and savoury rather than sweet, it comes together in about 40 minutes, and it is a lovely vegetarian main for the busy week before Thanksgiving, when everyone wants something comforting that is not turkey.
What makes it work
The pumpkin does the job of a cream sauce. Cooked gently with onion, garlic and a little stock, it turns smooth and glossy, and a splash of cream and a handful of Parmesan round it out. The real flavour comes from the brown butter: butter melted until the milk solids turn golden and smell like toasted hazelnuts. Sage leaves fried in that butter go crisp and fragrant, and they are the classic partner for pumpkin in northern Italian cooking.
Choosing your pumpkin
Use plain pumpkin purée from a can (check the label says 100% pumpkin, not pumpkin pie filling, which is sweetened and spiced). If you prefer fresh, roast a small sugar pumpkin or butternut squash until very soft, then mash or blend it. Butternut squash is a perfectly good substitute and is easy to find all year.
Tips for the best sauce
- Save pasta water. The starchy cooking water loosens the sauce and helps it cling to every piece. Add it a splash at a time.
- Watch the butter. Brown butter goes from golden to burnt quickly. Take the pan off the heat as soon as it smells nutty and the foam settles.
- Toast the purée briefly. Cooking the pumpkin with the onion for two or three minutes removes the canned taste and deepens the colour.
- Season at the end. Parmesan and stock are salty, so taste before adding more salt. A pinch of nutmeg and black pepper lifts the whole dish.
- Pick a pasta with ridges. Rigatoni, penne, shells or conchiglie catch the sauce best. Gnocchi works beautifully too.
Easy variations
- Add protein: stir in browned Italian sausage, crispy pancetta or white beans.
- Add greens: wilt in a couple of handfuls of baby spinach or kale at the end.
- Add crunch: top with toasted pecans or walnuts, as in the card, or breadcrumbs fried in butter.
- A little heat: a pinch of chilli flakes balances the sweetness of the pumpkin.
- Dairy-light: replace the cream with extra stock and a spoonful of mascarpone or cream cheese.
Serving ideas for the holiday week
Serve it with a sharp salad of arugula, apple and lemon dressing, and a loaf of crusty bread. For a Thanksgiving-week dinner party, it pairs nicely with roasted Brussels sprouts and a sparkling cranberry drink. It also makes a good meatless main on a table where some guests do not eat turkey.
Storage and reheating
Keep leftovers in an airtight container in the fridge for up to three days. The sauce thickens as it cools, so reheat gently in a pan with a splash of water or stock, stirring until silky again. You can also make the sauce up to two days ahead and cook the pasta fresh. Cooked pasta with sauce freezes less well, so freeze only the plain sauce for up to two months.
Recipe
Creamy Pumpkin Pasta with Brown Butter and Sage
- Prep
- 15 min
- Cook
- 25 min
- Total
- 40 min
- Calories
- 650
Ingredients
Pasta
Sauce
To serve
Method
Bring a large pot of salted water to a boil and cook the pasta until al dente, following the packet time. Scoop out half a cup of the cooking water, then drain.
While the pasta cooks, melt the butter in a large deep skillet over medium heat. Keep cooking, swirling often, until it turns golden and smells nutty, about four minutes.
Add the sage leaves and fry for about thirty seconds until crisp. Lift them out onto a plate and leave the brown butter in the pan.
Add the onion to the brown butter and cook for four minutes until soft. Stir in the garlic for one minute.
Add the pumpkin purée and cook for two to three minutes, stirring, to deepen the flavour. Pour in the stock and cream and simmer gently for five minutes until the sauce is smooth and slightly thick.
Stir in the Parmesan, nutmeg, salt and pepper. Taste and adjust the seasoning.
Add the drained pasta to the sauce and toss over low heat, adding the pasta water a splash at a time until the sauce coats every piece.
Serve straight away topped with the crispy sage, toasted pecans and extra Parmesan.
Tips
- Use plain pumpkin purée, not pie filling.
- Butternut squash purée works as a one-to-one swap.
- Leftover sauce keeps in the fridge for up to two days and freezes for two months.
Nutrition per serving
- Calories
- 650
- Protein
- 19 g
- Carbs
- 75 g
- Fat
- 29 g
- Fiber
- 6 g
Estimated values, for information only.
Vitamins and minerals per serving
- Vitamin A72%
- Zinc22%
- Magnesium19%
Share of an adult’s daily value (FDA). Estimated from the main ingredients using USDA data, ignoring cooking losses; for information only. What do I need each day?




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