Chicken nuggets
Chicken nuggets are one of the most popular fast foods, known for their delicious taste and ease of preparation. This dish is appealing to those seeking a quick and energy-packed meal and can be a good option for athletes and active individuals due to its high protein content. However, excessive consumption of some versions, which are high in fat and calories, may not be suitable for individuals on weight-loss diets or those with heart conditions and high cholesterol. For those sensitive to additives and preservatives, a homemade version is recommended.
Ingredients For 2 Serves
Boneless chicken breast | 500 grams |
Egg | 1 |
All-purpose flour | 1/2 cup |
Breadcrumbs | 1 cup |
Salt | to taste |
pepper | to taste |
Oil | for frying |
cook time
Preparation time | 10 minutes |
Cooking time | 15 minutes |
Total time | 25 minutes |
Nutrition Facts (per serving)
Calories | 375 calories |
Fat | 22.5 grams |
Protein | 30 grams |
Carbohydrates | 22.5 grams |
Fiber | 1.5 grams |
Let's get started
Step 1
Prepare the chicken: Cut the chicken breast into small, evenly-sized pieces.
Step 2
Coat the chicken: Mix the chopped chicken with beaten egg, salt, and pepper.
Step 3
Bread the chicken: Dredge the chicken pieces in flour and then coat them thoroughly with breadcrumbs.
Step 4
Fry the nuggets: Heat oil in a pan and fry the nuggets until both sides are golden and crispy.