Basil Seed Syrup
Introduction:
Basil Seed Syrup is a traditional and beneficial drink that is especially popular during hot summer days due to its cooling properties, hydration benefits, and energy-boosting effects. This syrup aids digestion, regulates blood sugar levels, and with its high fiber content, it is excellent for improving digestion and reducing fatigue. Additionally, due to its antioxidants, it plays a role in detoxifying the body.
Ingredients For 1 Serves
|
basil seeds |
1 tablespoon |
|
water |
1 cup |
|
honey or sugar (optional) |
1 tablespoon |
|
ice cubes |
A few (for serving cold) |
|
rosewater (optional) |
A few drops |
|
lemon juice (optional) |
A few drops |
cook time
|
Preparation time |
10 minutes |
|
Cooking time |
0 minutes |
|
Total time |
15 minutes |
Nutrition Facts (per serving)
|
Calories |
70 calories |
|
Fat |
0.5 grams |
|
Protein |
1 grams |
|
Carbohydrates |
15 grams |
|
Fiber |
4 grams |
Let's get started
Step 1
Prepare the Basil Seeds:
- Place the basil seeds in a small bowl of water and let them soak for 10-15 minutes until they become fully swollen and gelatinous.
Step 2
Combine the Ingredients:
- Add the swollen basil seeds to a glass of water.
- If desired, add honey or sugar to sweeten and stir well.
- For added fragrance, you can also add rosewater or lemon juice.
Step 3
Serve the Drink:
- Add a few ice cubes to the drink and serve chilled.
