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Every Thanksgiving table needs a main course that vegetarian guests can enjoy without feeling like an afterthought. Stuffed acorn squash does that beautifully: the halves roast until sweet and tender, and the filling of nutty wild rice, mushrooms, tart cranberries and toasted pecans tastes like the season. With Thanksgiving on November 26, this is a good week to test it, since it can be assembled a day ahead.
Why this dish works for a holiday table
Each squash half is its own serving, so there is no carving and no scooping at the table. The dish is naturally vegan when made with olive oil and maple syrup, which makes it easy to share with guests who avoid dairy or eggs. It also oven-roasts alongside the turkey sides, so it fits into a busy kitchen schedule.
Tips for the best result
- Choose heavy squash. Pick acorn squash with a dull, deep green skin and no soft spots. Shiny skin often means it was picked early and will taste bland.
- Cut safely. Microwave the whole squash for 2 minutes to soften the skin slightly, then cut from stem to tip with a sturdy knife on a damp towel so the board does not slip.
- Roast cut-side down first. This steams the flesh until tender, then turning it up lets the edges caramelize.
- Brown the mushrooms properly. Cook them without stirring too often so they lose their water and turn golden; pale mushrooms make a watery filling.
- Toast the pecans. Five minutes in a dry pan adds crunch and depth.
- Season the cavity. A little salt and pepper on the squash itself keeps the flesh from tasting flat next to the savory filling.
Variations
- Persian-inspired: swap cranberries for barberries (zereshk) and add a pinch of saffron bloomed in hot water to the rice.
- With cheese: top with crumbled feta or goat cheese for the last 5 minutes of baking.
- Nut-free: replace the pecans with toasted pumpkin seeds.
- Other squash: delicata or small kabocha work well; adjust the roasting time by a few minutes.
Serving ideas and menu
Serve one half per person as the main, with roasted Brussels sprouts, buttermilk cornbread and a tart cranberry sauce. A simple green salad with lemon dressing balances the sweetness. For a larger group, cut the roasted squash into thick wedges and spoon the filling over a platter.
Make-ahead and storage
Cook the rice and the filling up to two days ahead and keep them covered in the refrigerator. Roast the squash on the day, fill, and bake until hot. Leftovers keep for three days in the fridge; reheat covered in a 180 °C (350 °F) oven for about 15 minutes. Cooked rice should be cooled quickly and refrigerated within an hour or two of cooking.
Note: pecans are a tree nut allergen. Check the labels on dried cranberries too, as some are processed with other nuts.
Recipe
Stuffed Acorn Squash with Wild Rice, Cranberries and Pecans
- Prep
- 20 min
- Cook
- 1 h
- Total
- 1 h 20 min
- Calories
- 390
Ingredients
filling
squash
filling
Method
Heat the oven to 200 °C (400 °F). Rub the cut sides of the squash with 1 tablespoon of the olive oil and season with salt and pepper.
Place the halves cut-side down on a lined tray and roast for 25 minutes, then turn them over and roast for 15 to 20 minutes more until tender and edges are golden.
Meanwhile, simmer the wild rice in the water or broth, covered, for 40 to 45 minutes until tender, then drain any excess liquid.
Heat the remaining olive oil in a large pan and cook the onion and celery for 5 minutes until soft.
Add the mushrooms and cook over medium-high heat for 6 to 8 minutes until golden, then add the garlic and sage for 1 minute.
Stir in the rice, cranberries, pecans, maple syrup, salt and pepper and taste for seasoning.
Spoon the filling into the squash halves, pressing it in gently, and bake for 10 minutes until hot.
Serve warm, one half per person.
Tips
- Cook the rice and filling up to two days ahead and fill the squash on the day.
- Top with feta in the last 5 minutes if you do not need it vegan.
Nutrition per serving
- Calories
- 390
- Protein
- 8 g
- Carbs
- 60 g
- Fat
- 16 g
- Fiber
- 9 g
Estimated values, for information only.




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