Indian Sausage or Curry Sausage is a popular street food from Punjab, India, created by combining Indian spices with European sausage.
Precautions:
– Not suitable for individuals with a sensitive stomach.
– Not recommended for late-night dinners.
– If you have digestive issues, reduce the amount of spices.
**Healthier Modifications:
1. Reduce Fat:
– Use chicken sausages.
– Reduce the oil amount.
– Cook in a non-stick pan.
2. Increase Fiber:
– Add grated carrots.
– Add grated cabbage.
– Use whole-grain bread.
3. Reduce Calories:
– Omit extra oil.
– Use low-fat sausages.
– Reduce the amount of bread.
Let’s get started
Step 1
Prepare the Ingredients:
1. Slice the sausages .
2. Dice the onion.
3. Dice the tomato.
4. Slice the green chili into rings.

Step 2
Prepare the Curry Sauce:
1. Heat the oil in a pan.
2. Sauté the onion until golden.
3. Add the spices (curry powder and turmeric).
4. Add the diced tomato and sauté.
5. Cook the mixture for 5 minutes until the sauce thickens.

Step 3
Final Cooking:
1. Add the sausages to the sauce.
2. Sauté for 3-4 minutes.
3. Add the green chili.
4. Sauté for another minute.
5. Remove from heat.

Additional Tips:
- For extra spiciness, you can add chili powder.
- You can also include garlic and ginger for added flavor.
- Serve with baguette or Indian bread.
- Garnish with fresh cilantro.
Enjoy!
Recipe
Indian Sausage
- Prep
- 5 min
- Cook
- 15 min
- Total
- 20 min
- Calories
- 450
Ingredients
Method
Prepare the Ingredients: 1. Slice the sausages .
2. Dice the onion.
3. Dice the tomato.
4. Slice the green chili into rings.
Prepare the Curry Sauce: 1. Heat the oil in a pan.
2. Sauté the onion until golden.
3. Add the spices (curry powder and turmeric).
4. Add the diced tomato and sauté.
5. Cook the mixture for 5 minutes until the sauce thickens.
Final Cooking: 1. Add the sausages to the sauce.
2. Sauté for 3-4 minutes.
3. Add the green chili.
4. Sauté for another minute.
5. Remove from heat.
Tips
- For extra spiciness, you can add chili powder.
- You can also include garlic and ginger for added flavor.
- Serve with baguette or Indian bread.
- Garnish with fresh cilantro.
Nutrition per serving
- Calories
- 450
- Protein
- 15 g
- Carbs
- 25 g
- Fat
- 35 g
- Fiber
- 3 g
Estimated values, for information only.



