Indian Sausage

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Indian Sausage or Curry Sausage is a popular street food from Punjab, India, created by combining Indian spices with European sausage.

Precautions:
– Not suitable for individuals with a sensitive stomach.
– Not recommended for late-night dinners.
– If you have digestive issues, reduce the amount of spices.

**Healthier Modifications:
1. Reduce Fat:
– Use chicken sausages.
– Reduce the oil amount.
– Cook in a non-stick pan.

2. Increase Fiber:
– Add grated carrots.
– Add grated cabbage.
– Use whole-grain bread.

3. Reduce Calories:
– Omit extra oil.
– Use low-fat sausages.
– Reduce the amount of bread.

Let’s get started

Step 1

Prepare the Ingredients:
1. Slice the sausages .
2. Dice the onion.
3. Dice the tomato.
4. Slice the green chili into rings.

Step 2

Prepare the Curry Sauce:
1. Heat the oil in a pan.
2. Sauté the onion until golden.
3. Add the spices (curry powder and turmeric).
4. Add the diced tomato and sauté.
5. Cook the mixture for 5 minutes until the sauce thickens.

Step 3

Final Cooking:
1. Add the sausages to the sauce.
2. Sauté for 3-4 minutes.
3. Add the green chili.
4. Sauté for another minute.
5. Remove from heat.

Additional Tips:

  • For extra spiciness, you can add chili powder.
  • You can also include garlic and ginger for added flavor.
  • Serve with baguette or Indian bread.
  • Garnish with fresh cilantro.

Enjoy!

Recipe

Indian Sausage

Prep
5 min
Cook
15 min
Total
20 min
Calories
450

Ingredients

2 servings

Method

  1. Prepare the Ingredients: 1. Slice the sausages .

  2. 2. Dice the onion.

  3. 3. Dice the tomato.

  4. 4. Slice the green chili into rings.

  5. Prepare the Curry Sauce: 1. Heat the oil in a pan.

  6. 2. Sauté the onion until golden.

  7. 3. Add the spices (curry powder and turmeric).

  8. 4. Add the diced tomato and sauté.

  9. 5. Cook the mixture for 5 minutes until the sauce thickens.

  10. Final Cooking: 1. Add the sausages to the sauce.

  11. 2. Sauté for 3-4 minutes.

  12. 3. Add the green chili.

  13. 4. Sauté for another minute.

  14. 5. Remove from heat.

Tips

  • For extra spiciness, you can add chili powder.
  • You can also include garlic and ginger for added flavor.
  • Serve with baguette or Indian bread.
  • Garnish with fresh cilantro.

Nutrition per serving

Calories
450
Protein
15 g
Carbs
25 g
Fat
35 g
Fiber
3 g

Estimated values, for information only.

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