Have a question about food, cooking or healthy eating? Send it to our editorial nutrition desk. We answer general questions with sources from the WHO, FDA, CDC, NHS and peer-reviewed research, and the best questions become articles that help other readers too.
What we can help with
- How to eat more fibre, protein, iron or calcium from everyday food.
- Is a food, herb or spice safe to use, how much is normal, and who should be careful.
- Food safety at home: storage times, temperatures, leftovers and recalls.
- How to read labels, compare products and plan balanced meals.
- Healthy swaps for your favourite recipes.
What we cannot do
We are a food magazine, not a clinic. We do not diagnose, treat or prescribe diets for medical conditions, and we cannot replace your doctor or a registered dietitian. If you have diabetes, kidney or heart disease, allergies, an eating disorder, or you are pregnant, breastfeeding, or taking medicines, please talk to a qualified professional before changing your diet. In an emergency call your local emergency number.
Send your question
Write your question in English, Persian or German. Do not include private medical records. We usually answer within a few days, by email or in a new article.
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This page is general information and does not replace advice from your doctor or dietitian.